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February 16, 2018
Mindfulness as Pain Management Meditation is more than just relaxation. At Blue Heron Chiropractic we believe that mindfulness and meditation can aid rehabilitation and decrease pain. […]
December 15, 2017
The Concept of Healthspan Vitality is the component of life that makes it live-able. Vitality is the life “voltage” that makes the lights brighter, the wheels […]
November 23, 2017
The Pressure Is On…High High normal blood pressure is a term of the past. Readings previously deemed high normal are now regarded as just plain high, […]
October 31, 2017
Do you do Breast Self-Exams? Breast Self-Exams can help screen for tumors, cysts, and other abnormalities in the breasts. October, as you might have heard, was […]
October 18, 2017
Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]
October 13, 2017
Flu Season is Here It’s that time of the year when the common flu becomes all too common. Many patients ask if they should get a […]
