August 2, 2018

Walking In Your Sleep?

Walking in your sleep Have you been walking in your sleep – or stumbling around half awake – and is it adding to your pain? A […]
February 16, 2018

Mindful Meditation, How Clearing the Mind Can Help Cure the Body

Mindfulness as Pain Management Meditation is more than just relaxation. At Blue Heron Chiropractic we believe that mindfulness and meditation can aid rehabilitation and decrease pain. […]
December 15, 2017

Lifespan versus Healthspan

The Concept of Healthspan Vitality is the component of life that makes it live-able.  Vitality is the life “voltage” that makes the lights brighter, the wheels […]
November 23, 2017

When it Comes to Blood Pressure, High is the New High Normal

The Pressure Is On…High High normal blood pressure is a term of the past. Readings previously deemed high normal are now regarded as just plain high, […]
October 31, 2017

Breast Self-Exam – Life Saving or Mistake Making?

Do you do Breast Self-Exams? Breast Self-Exams can help screen for tumors, cysts, and other abnormalities in the breasts. October, as you might have heard, was […]
October 18, 2017

How Smoking Flares Back Pain

Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]