November 23, 2017

When it Comes to Blood Pressure, High is the New High Normal

The Pressure Is On…High High normal blood pressure is a term of the past. Readings previously deemed high normal are now regarded as just plain high, […]
October 18, 2017

How Smoking Flares Back Pain

Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]
September 21, 2016

Fitness Tracker slows weight loss?

Uhh… maybe, but not exactly. There has been a recent University of Pittsburgh study, not a bad one, I might add – 470 people aged 18-35, […]
July 30, 2015

Sustain Your Abdominal Crunch Exercise

Many of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]
July 25, 2015

Engage Your Core – “Lean In”

Have you heard this phrase “Lean In”? This was recently popularized by a woman I admire, Sheryl Sandberg, who is the Chief Operating Officer of Facebook, […]
March 31, 2015

The Plank Ranks High for Core Strength

Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
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