February 16, 2018

Mindful Meditation, How Clearing the Mind Can Help Cure the Body

Mindfulness as Pain Management Meditation is more than just relaxation. At Blue Heron Chiropractic we believe that mindfulness and meditation can aid rehabilitation and decrease pain. […]
December 15, 2017

Lifespan versus Healthspan

The Concept of Healthspan Vitality is the component of life that makes it live-able.  Vitality is the life “voltage” that makes the lights brighter, the wheels […]
November 23, 2017

When it Comes to Blood Pressure, High is the New High Normal

The Pressure Is On…High High normal blood pressure is a term of the past. Readings previously deemed high normal are now regarded as just plain high, […]
October 18, 2017

How Smoking Flares Back Pain

Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]
September 21, 2016

Fitness Tracker slows weight loss?

Uhh… maybe, but not exactly. There has been a recent University of Pittsburgh study, not a bad one, I might add – 470 people aged 18-35, […]
July 30, 2015

Sustain Your Abdominal Crunch Exercise

Many of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]