March 31, 2015
A cord of wood is stascked like Abdominal Muscles.

The Plank Ranks High for Core Strength

Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
January 4, 2011

Ellipticals & PT-Ball “Ski Pole” Core training

Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
July 27, 2010

Climbing the Mountain – Backwards?

A patient asked me about someone they saw doing an elliptical trainer at the gym – backwards. Not facing backwards mind you; I am speaking of […]
July 13, 2010

Keep your chin tucked on Ellipticals

Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
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