Health & Vitality

The concept of Wellness applies to maintaining a healthy, well patient as a addition to their healthy lifestyle. This includes coaching to help you to be a more vital and physically fit being, with your body capable of meeting the demands you put upon it. When you are active and alive and functioning, you feel a flow of Vitality. What you do, and what you put into your body contributes to Vitality, your vital source of life.

Life is an ongoing process. Vitality is a way of being, and Wellness is a fundamental goal.

Wellness is more than a concept. You were essentially “born with wellness”. Your body has a sense of wellness that it can achieve if we give it the building blocks (and help it along a little bit). But a body that has wellness – a person “with Wellness” – heals faster, gets sick less often, feels better, is stronger, with more energy – and ideally longevity.

November 10, 2023

Hiking Sticks for the Fall Season

As the leaves fall and hiking trails get more slippery (or with that low back or knee injury) it’s time to consider Hiking sticks for the […]
September 23, 2023

“No Time for Exercise” – Here are three 7-minute Go-To Routines.

A lot of patients tell me they simply don’t have enough time for adequate fitness. Some of you even have a gym, but can only get […]
September 4, 2023

Using Mushrooms for Pain Control

People are talking about the magical properties of mushrooms. Wait – I am not talking about “Magic Mushrooms” – I am referring to the possibility of […]
August 7, 2023

Burning Calories Throughout Your Day – NEAT!

NEAT, or Non-exercise activity thermogenesis can help you. Thermogenesis is the generation of energy as we all go through our day moving about and burning calories […]
January 7, 2023

Will Body Aches from the Newest Covid-19 Variant impact your Chiropractic Results?

Let’s work together. Will body aches from the Newest Covid-19 Variant impact your chiropractic results? The last time you had Covid-19, it might have been like […]
December 18, 2022

How can I use a Standing Desk?

Have you tried a Standing Desk? They are beneficial for fitness, injury recovery, chronic pain and even productivity. You might want to experience how alternating standing […]
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