Health & Vitality

The concept of Wellness applies to maintaining a healthy, well patient as a addition to their healthy lifestyle. This includes coaching to help you to be a more vital and physically fit being, with your body capable of meeting the demands you put upon it. When you are active and alive and functioning, you feel a flow of Vitality. What you do, and what you put into your body contributes to Vitality, your vital source of life.

Life is an ongoing process. Vitality is a way of being, and Wellness is a fundamental goal.

Wellness is more than a concept. You were essentially “born with wellness”. Your body has a sense of wellness that it can achieve if we give it the building blocks (and help it along a little bit). But a body that has wellness – a person “with Wellness” – heals faster, gets sick less often, feels better, is stronger, with more energy – and ideally longevity.

September 16, 2018

What is a Ketogenic Diet – Keto Diet – “Being Keto”

What is a Ketogenic Diet – Keto Diet – “Being Keto” This is Part 1 of a 2 part Series. Lately, a lot of people have […]
August 24, 2018
The End of Alzheimer's

The End of Alzheimer’s?

Cognitive Decline strikes close to home Many of us have a loved one who we are losing to cognitive decline.  As promised, this is part 2 […]
August 2, 2018

Walking In Your Sleep?

Walking in your sleep Have you been walking in your sleep – or stumbling around half awake – and is it adding to your pain? A […]
July 8, 2018

B Vitamins Cause Cancer?

No, not exactly. However, it seems that there is an association between high-dose B-Vitamins and the incidence of lung cancer – in men. Are you taking […]
May 8, 2018
Adidas Futurecraft 4D

Do I need $400 Sneakers?

THE FUTURE OF FEET What can we learn from $400 sneakers? People often experience pain when going about their daily affairs. This pain is often directly […]
May 1, 2018

Still time to Reach The Beach with us!

REACH THE BEACH We are distance biking Reach The Beach again this year. The ride benefits the American Lung Association.   Our main group is riding 104 […]