Health & Vitality

The concept of Wellness applies to maintaining a healthy, well patient as a addition to their healthy lifestyle. This includes coaching to help you to be a more vital and physically fit being, with your body capable of meeting the demands you put upon it. When you are active and alive and functioning, you feel a flow of Vitality. What you do, and what you put into your body contributes to Vitality, your vital source of life.

Life is an ongoing process. Vitality is a way of being, and Wellness is a fundamental goal.

Wellness is more than a concept. You were essentially “born with wellness”. Your body has a sense of wellness that it can achieve if we give it the building blocks (and help it along a little bit). But a body that has wellness – a person “with Wellness” – heals faster, gets sick less often, feels better, is stronger, with more energy – and ideally longevity.

December 10, 2018

Back pain, Smoking, Chiropractic and Public Health

Back pain, Smoking, Chiropractic and Public Health Back pain is a very common problem. It accounts for a lot of public suffering and cost, particularly in […]
November 21, 2018
Melatonin for sleep

Using Melatonin For Sleep

Melatonin for Sleep Melatonin has been a popular supplement for sleep. Have you tried it?  Do you know anyone who takes Melatonin regularly? A recent study […]
October 31, 2018
Flu Shot Pic

Is there a Chiropractic Flu Shot?

Is there a Chiropractic Flu Shot? Flu Season always brings up the question about “The Flu Shot”. Is there a Chiropractic Flu Shot? No,  although there […]
October 24, 2018
Bio Hack for Sleep

Bio Hacking a Good Night’s Sleep

Can you Bio Hack a Good Night’s Sleep? Everybody is talking about “hacking”. Someone recently asked me for some “biohacks” for sleeping. As a chiropractic physician, […]
October 18, 2018
Resistance Exercise Bands

RESISTANCE BANDS – EXCELLENT WITH CHIROPRACTIC

Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
September 16, 2018

What is a Ketogenic Diet – Keto Diet – “Being Keto”

What is a Ketogenic Diet – Keto Diet – “Being Keto” This is Part 1 of a 2 part Series. Lately, a lot of people have […]
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