Health & Vitality

The concept of Wellness applies to maintaining a healthy, well patient as a addition to their healthy lifestyle. This includes coaching to help you to be a more vital and physically fit being, with your body capable of meeting the demands you put upon it. When you are active and alive and functioning, you feel a flow of Vitality. What you do, and what you put into your body contributes to Vitality, your vital source of life.

Life is an ongoing process. Vitality is a way of being, and Wellness is a fundamental goal.

Wellness is more than a concept. You were essentially “born with wellness”. Your body has a sense of wellness that it can achieve if we give it the building blocks (and help it along a little bit). But a body that has wellness – a person “with Wellness” – heals faster, gets sick less often, feels better, is stronger, with more energy – and ideally longevity.

April 17, 2019

Nightshades May Worsen My Joint Pain?

Nightshades May Worsen My Joint Pain You are feeling creaky and those joints in your low back were really stiff this morning. It was hard to […]
December 10, 2018

Back pain, Smoking, Chiropractic and Public Health

Back pain, Smoking, Chiropractic and Public Health Back pain is a very common problem. It accounts for a lot of public suffering and cost, particularly in […]
November 21, 2018
Melatonin for sleep

Using Melatonin For Sleep

Melatonin for Sleep Melatonin has been a popular supplement for sleep. Have you tried it?  Do you know anyone who takes Melatonin regularly? A recent study […]
October 31, 2018
Flu Shot Pic

Is there a Chiropractic Flu Shot?

Is there a Chiropractic Flu Shot? Flu Season always brings up the question about “The Flu Shot”. Is there a Chiropractic Flu Shot? No,  although there […]
October 24, 2018
Bio Hack for Sleep

Bio Hacking a Good Night’s Sleep

Can you Bio Hack a Good Night’s Sleep? Everybody is talking about “hacking”. Someone recently asked me for some “biohacks” for sleeping. As a chiropractic physician, […]
October 18, 2018
Resistance Exercise Bands

RESISTANCE BANDS – EXCELLENT WITH CHIROPRACTIC

Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
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