August 12, 2013

Eliminate The Head Duck

This is not about knocking out the lead honcho in a formation of migrating birds. This is a different Head Duck. It is about what may […]
November 22, 2011

Your BMI – What Is It and What Does It Mean – Blue Heron Chiropractic

Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?
July 27, 2010

Climbing the Mountain – Backwards?

A patient asked me about someone they saw doing an elliptical trainer at the gym – backwards. Not facing backwards mind you; I am speaking of […]
July 13, 2010

Keep your chin tucked on Ellipticals

Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
Call Now