September 8, 2012

Are You Cheating?

The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]

August 2, 2012

Chiropractic & Massage for Motor Vehicle Accidents – and more.

Blue Heron Chiropractic and A Back in Balance Chiropractic & Massage at 1934 NE Broadway is a one-stop shop with Dana Sibilla, a 17 year doctor […]

January 14, 2012

A “Doctor in your Pocket”? Come on now…

“The Future of Personalized Medicine” was in an article today in the Wall Street Journal. It raised major cautionary flags for me. The idea here is […]

July 2, 2011

Is Life “Uncrustable”?

So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.

January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]

January 4, 2011

Ellipticals & PT-Ball “Ski Pole” Core training

Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]