March 31, 2015

The Plank Ranks High for Core Strength

Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
March 29, 2015

Reach the Beach 2015 with Us

On May 19, 2015, I will be riding with a patient as Team Blue Heron to Pacific City in the American Lung Association’s REACH THE BEACH […]
March 24, 2015

Engaged Jumping Jacks

Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
March 10, 2015

What is a dynamic MyoVision Muscle Scan?

The Myovision Muscle scan is a Surface Electromyograph (S-EMG), which measures the electrical potential (essentially, the firing and relaxation signal, measured in microvolts) in a muscle. A […]
March 7, 2015

Does Dr. Sibilla do DNFT?

For many years I have been getting calls about DNFT (Directional Non-Force Technique) and somehow my name has been associated with it. I would like to […]
March 4, 2015

Car Accident? What to do?

First of all, try to relax. We can help. If you have a Motor Vehicle Accident (MVA), insurance may cover all the care you need to […]
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