- All
- Acute Pain
- Administration & Legal
- Affordable Care
- Alternative Care Options
- Archive
- Arthritis & Degeneration
- At the Gym
- Back Pain
- Bikes & Cycling
- Blue Heron Advantage
- Body Pain
- Body, Neck and Back Pain
- Bodywork Techniques
- Cancer & Disease
- Car Accident Injury
- Cash Out of Pocket
- Chiropractic Care
- Chiropractic Perspective
- Chiropractic the Art & Science
- Choose Chiropractic
- Chronic Pain
- Climbing Injuries
- Clinic News
- Co-Pay and Deductibles
- Coaching
- Communicating about Pain
- Community & NE Broadway
- Comparisons
- Complicating Factors
- Current & Interesting
- Current Events
- Current Health Issues
- Definitions
- Developing Concerns
- Diagnosis and Exam
- Doctor - Patient
- Drugs / Medications
- Dysfunctions
- Exercise
- Exercise Equipment
- Exercises
- Exercising - Traps and Avoids
- Expert Portland Chiropractic
- Featured
- Fitness Plans
- Footwear
- Fractures
- Functional Living
- Gardening and Yard Injuries
- Getting Treated
- Headaches & Migraines
- Health & Vitality
- Health Alert
- Health Events & Classes
- Health, News & Events
- Healthcare is a Marketplace
- Healthy Fun and Innovation
- Healthy Living
- Home Exercise Plans
- How We Help
- Hydration
- Injuries from Work or Workout
- Injuries or Everyday Pain
- Insurance
- Joint Pain
- Legal Details
- Life Stages & Changes
- Lifestyle Issues
- Living Strategies
- Low Back Pain
- Maintenance & Support Care
- Manage vs. Cure
- Massage Therapy
- Medical
- Medication Concerns
- Mind-Body Connection
- Motor Vehicle Accident
- Muscle Injury
- Neck Pain
- Nerve Damage
- Nutrition & Diet
- Other Health Complications
- Other Healthcare
- Pain and Pain Management
- Pain Control
- Pain Syndromes
- Performance
- Pinched Nerve
- Portland Community
- Postural Issues
- Potentially Disadvantageous
- Public Guidelines
- Purchases for Health
- Recommended
- Rehabilitation
- Repetitive Injury
- Rib Injuries
- Scheduling
- Sciatica and Nerve Pain
- Set up to Win
- Shoes & Orthotics
- Shoulder Pain
- Shoulder Pain
- Skin Lesions
- Sleep
- Sleep Loss
- Special Techniques
- Spinal Deformities
- Sports & Fitness Events
- Sports Injuries
- Supplements & Natural Medicines
- Surgery
- Technology & Apps
- Tendonitis
- Tests & Examinations
- Training
- Treatment Plans
- Treatment, Diagnostics and Exam
- Uncategorized
- Vaccination
- Vitality
- Web Experts and Info
- Weight Loss
- Wellness
- Whiplash
- Why BHC is Different
- Wise Choices
- Work Injury
- Work Issues
- World View
- X-Rays & Imaging
November 3, 2016
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
September 21, 2016
Uhh… maybe, but not exactly. There has been a recent University of Pittsburgh study, not a bad one, I might add – 470 people aged 18-35, […]
September 19, 2016
Yep, it’s that time of year. Blue Heron Chiropractic does not oppose vaccination, and Chiropractic as a profession does not either. What we do is promote informed […]
September 7, 2016
Yes, Chiropractors do more than Car accident whiplash and motor vehicle related low back pain. We are seeing a higher incidence of Trampoline injuries, ranging from […]
August 25, 2016
Screens Are Scamming You From Sleep Sleep issues top the list of common health problem in the United States. Some 80 million Americans are not getting […]
August 23, 2016
Crunch Time What do elbows have to do with core strength and abdominal crunches? How do either relate to car accident injuries? First, the position of […]
